Emergencies:

Call 911 or one of the local emergency numbers now and insist on immediate care and treatment if your symptoms make you a danger to yourself or someone else. If your symptoms are too severe, ask a family member or friend to call for you.

Make an appointment to see your doctor if:

•  You are feeling very overwhelmed
•  You are feeling hopeless and worthless all the time·
•  You have symptoms that last more than two weeks

Call a helpline if:

• You are feeling overwhelmed
• You have had a crisis
• You are upset and panicky
• Your loneliness is causing you to become sick
• You need peer support or someone with whom you can talk through your worries