31K reactions · 4K shares | Release Low Back Pain with this Easy stretching #lowbackpain #backtension #lowbackpainrelief #stretching #PhysicalTherapy #viralreelschallenge | Jun Reyes

1.7K reactions · 143 shares | 😩Tight back? ✅ Try this quick stretch for relief!! Decompress your spine as you create more space through your upper, mid, low back and more! Reps: Hold for 3 seconds on each side ➡️ Become a Happy Yoga On Demand Subscriber! When you subscribe to Happy Yoga on Demand you’ll gain access to over 200 Happy Yoga videos! https://www.happyyogaondemand.com #asmr #yoga #stretch 🎯Wearing my new fit by @blogilates! It’s beautifully designed, soft & comfy, squat proof(a must!) @blogilatesdotcom For educational purposes only. | Sarah Starr

110K views · 7.7K reactions | Release your back on a DOORFRAME 🚪FOLLOW to be well! #viral Disclaimer: this is NOT medical advice! Don’t attempt if compromised in any way | Moore Wellness

176K views · 15K reactions | Stretching the glutes helps relieve sciatica by reducing pressure on the sciatic nerve, often caused by a tight piriformis muscle. When this muscle compresses the nerve, it can lead to pain, numbness, or tingling. Glute stretches like the figure-four stretch, pigeon pose, and standing glute stretch improve hip mobility, reduce lower back strain, and enhance circulation, easing inflammation and nerve irritation. Incorporating these stretches alongside strengthening exercises can provide long-term relief. FOLLOW to be well! #selfcare #physio #viral | Moore Wellness

2.4K views · 6.3K reactions | Lower back pain is often a result of tight hips - a condition caused by our lifestyle choices or bad posture. If you’re suffering from lower back pain, your aches are likely the consequence of a fixable problem! Try this out to UNLOCK your hips! - Follow @stretchorganic 👈 Follow @stretchorganic 👈 Follow @stretchorganic 👈 For more content like this! - Credits: @jamesmoorewellness - #mobilitytraining #exercisetips #movementismedicine #functionalmovement #triggerpointtherapy #traps #sportsmassage #neckpain #neckpainrelief #neckpaintreatment #muscles #stretchingheals #stretching #backpain #backpainrelief #backpainexercises #stretchingexercises #stretchingtips | Joint Pain|Back Pain|Relief

2.9M views · 15K reactions | This simple stretch is great because it provides extension for the mid thoracic area of the back! Hold for 10 seconds and repeat up to 3x! FOLLOW to be well! #selfcare #physiotherapy #viral | Moore Wellness

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1.6M views · 12K reactions | Relax your back !! | Vaibhav Chauhan

123K views · 10K reactions | 💥 Does your sciatica increase while walking? ❌ Many people hear walking is great for back or sciatica issues Well not for everyone… For many walking can provide immediate relief, but there is a handful that will actually feel worse the longer they stand or walk! This can become very frustrating because it means whenever you try and be active you can’t, thus impacting your life and pain even further If this is you, how do we combat this? 🔑 The key is this 5 minute routine you can do when you are out walking or before walking to prepare your body This will help reduce disc pressure, reduce nerve tension, and reduce back tension so you can walk longer with less pain! This will reduce your pain, but if you are looking for a more long-term plan to fix your sciatica for life, we can help you get something more specific for your situation! ✅ Just DM me the word “sciatica” and you will get a free sciatica fix demo with my team to see if our program can help! . . . 👣 follow @rehabfix . #discherniation #sciatica #sciaticarelief #sciaticapain #backpain #backpainrelief #lowbackpain #sciaticasucks #sciaticnerve #sciaticpain #mobility #spinemobility #spinehealth #movement #movementismedicine #stretch #hamstring #sciaticapainrelief | Dr. Grant Elliott

2.2M views · 16K reactions | Start your morning with these 4 stretches and feel your back pain and sciatica fade away! 🥰😍 #backpainrelief #sciaticarelief #morningstretch #physicaltherapy | Physical Therapy Session

1.8M views · 12K reactions | @top fansAzizenEver After HighPOPS TV Vietnam Easy Cracking Lower Back | Cracking Back By Yourself | Back Pain Relief | Back Pain Pawan Yoga #crackingbones #satisfying #chiropractic #chiropractor #backcrack #chiropracticadjustment #cracking #chiro #backcracking #osteopathy #jointclicking #neckcracking #hnng #clickingjoints #satisfyingvideos #crackingsounds #selfadjustment #osteopatia #neckcrack #asmr #neckpopping #relief #neckadjustment #manualtherapy #iamnotachiropractor #doctor #relaxing #crackingknuckles #popping #pops cking #hnng #clickingjoints #satisfyingvideos #crackingsounds #selfadjustment #osteopatia #neckcrack #asmr #neckpopping #relief #neckadjustment #manualtherapy #iamnotachiropractor #doctor #relaxing #crackingknuckles #popping #pops | Pawan Yog Chikitsa

1.9M views · 14K reactions | NO BACK PAIN TONIGHT!! 🤩 | Physical Therapy Session

1.5M views · 27K reactions | Here’s how to decompress your back and get back pain relief. #BackPain #BackPainRelief  | James the osteo

7.5M views · 63K reactions | 2 Simple Exercise Before Bed Time can help Relieve Back Pain, SI joint Pain, Sciatica & Hip Pain!! — #physicaltherapy #physiotherapy #mobility | Physical Therapy Session

5.5M views · 73K reactions | Effective Sciatica Stretches You Need to Try! — #sciaticarelief #sciatica #physicaltherapy | Physical Therapy Session