The Hips & Glutes Stretch workout strengthens and frees the hip and glute muscles.

Want to unlock greater flexibility and relieve tightness in your glutes? Learn powerful glute stretches to enhance your mobility and overall performance.

These are the best glute stretches to help you target your butt muscles before or after working out.

Improve your flexibility and loosen up your muscles with these stretching exercises that target everything from your back, to your chest, to your legs and hips.

This full-body stretching routine leaves us feeling refreshed after a tough workout, but it's also great on its own. Find detailed instructions inside.

When you start working out or begin a new Sweat program, it’s common to experience muscle tightness or delayed onset muscle soreness (DOMS), as your muscles adapt to being used in different ways. Your glutes are the largest muscles in your body and play an integral role in many functional movements like squatting, walking, running or climbing stairs. That’s why it’s so important to activate your glutes during your warm-up and to include glute stretches in your post-workout cool down. Find…

If you think you may have piriformis syndrome, this post includes stretches and exercises to reduce pain and strengthen your glutes.

We know how exhausting it can be to always be in pain... if you are experiencing this like we are, we got you! In this post we will go through the top 5 best exercises for gluteus medius to get rid of gluteus medius pain. Read more: gluteus medius tendinopathy, gluteus medius stretch, gluteus medius tear, gluteus medius strain, how to stretch gluteus medius.

You've heard of amnesia of the brain—but your butt? There's such a thing as gluteal amnesia, also known as dead butt syndrome. Here's how to beat it, even if you sit all day.