Just how significant looking is 10 pounds of fat? Let’s look at everyday things that also weight 10 pounds to give you some perspective...keep reading...

When it comes to nutrients and dietary building blocks, fat has been attacked for years as the most significant risk to our health. Here's how to eat fat to burn fat and why it works.

Today I weighed in. So far I have lost 15 pounds. Man that’s a lot of fat. Really disgusting thinking about. Check out the below picture! How did I ever have this much extra fat anyhow?! I th…

Nicole L’s Instagram profile post: “Let’s see how many my clients lost this past week! Would love to help you!”

This is what 5 pounds of fat looks like. Remember that the next time you say, I only lost 5 pounds.

Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.

happy friday, y'all! i don't know about you guys, but i am ready to get down on a three day weekend like no other! there are so many fun things happening this weekend i cannot even CONTAIN my excitement. this weekend, i get to go to a bachelorette party, i get to hang out with…

I did it. I lost "the last 5 pounds." I'm at a comfortable weight for me. More importantly, I'm at a healthy weight for my height. I fit in all my pre-pregnancy clothes. I feel

Want to lose weight quickly? Check out these best ways to lose 10 pounds in 1 week at home. Start your weight loss journey here.

Get the motivation you need to lose 10 pounds in a month or less!