You've likely seen the 3-2-1 method all over TikTok. Here's what it is, plus its pros and cons. Should you add it to your fitness routine?

Courteney Fisher, a fitness influencer and model, has more than 1.3 million followers on TikTok, where she shares how she transformed her body by combining Pilates and strength training.

"Every week I see progress within my body; it's insane."

Thanks to TikTok, a new fitness trend seems to pop up daily; not every single one has scientific merit, but some can be beneficial. The latest trend is the 3-2-1 method — let us explain. If you’ve hit a workout progress plateau or are bored and want variety in your movements, this method might be wh

Kelsey-Jean Miller, CPT, GFI, TRX trainer, and pre/postnatal trainer shares a fat-melting routine to get rid of a sagging lower belly.

Pilates is a low-impact workout that is highly effective for toning the body. Try doing pilates workout at home with this easy workout plan.

COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo The 3-2-1 strength x pilates method arms 👏🫡 🔗 in my bio to sign up for the 2-week Refresh challenge! Commit to starting on MONDAY, Oct 7th and you won’t look back. Workouts are 20-30 min and you only need dumbbells. For maximum results be sure to follow the @fitwithcocomethod weekly workout schedule & meal plan. #dumbbellworkout #workoutmotivation #quickworkout #athomeworkouts #fitnessmotivation #fullbodyworkout #dumbbellworkout…