Get the most out of your journaling with these tips from a Therapist, and a free PDF of journaling prompts to improve your mental health.

30 Day Self Love Journal

NYC school teacher Alyssa Cowit was so fascinated by the questions and comments from her kindergarteners that she started an Instagram account called 'Live from Snack Time' to show everyone just how funny and sweet they can be.

Hey y'all! I'm making 2018 my so-called "year of growth". I realized at the end of December that I was feeling extremely burnt out from a ...

If you made it to this post, you’ve probably heard about all of the amazing benefits journaling, but you aren’t sure where to start. Maybe you don’t know what to write about and need something to help get the ball rolling. Lucky for you, I've got just the challenge to get you started! >> If…

30-day writing challenge shall help you to take small steps towards your goal of getting better at writing or forming a habit.

Join our 30-day journaling challenge to unlock your full potential and create positive change in your life. Each day features a unique prompt to inspire self-reflection, goal setting, and creativity. Click to start your journey and see how daily journaling can enhance your well-being! Download, print out and draw a heart around each daily challenge completed.