A treasure trove of healthy, non-processed snack ideas, guaranteed to impress kids and grown-ups alike.

Don't let "real food" overwhelm you - you don't have to change everything overnight. Use this great resource to see what level you're at now, and just try to take one step forward towards the "best" level. #realfood

Check out this comprehensive Optavia Target shopping list that has everything you need for your Lean & Green meals

These Paleo Whole30 Tuna Cake Waffles are quick, easy, and healthy! Made in just minutes and gluten free, dairy free, nut free, and low FODMAP. My Paleo Salmon Cake Waffles and Paleo Crab Cake Waffles are

Optavia Lean Green Recipes 5 1

Unsure about what Optavia snacks are allowed on the 5 and 1 plan? This guide will help you choose healthy, weight-loss-friendly options that will help you stay on track.

The Optavia diet, which includes meal plans that cater to weight loss and boost overall health, has become very popular in recent years. Their products, also known as Optavia Fuelings, come in shakes, bars, crunchy snacks, and soups. Although Optavia Fuelings are nutrient-dense, they can be expensive, which pushes people to find alternatives that are...Read More

Confused about running fuel for long runs? I've broken down the recommendations here, plus I'll show you some inexpensive "real food" options you can use!

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