Almost all foods contain more than one macronutrient, sometimes all three, however, foods are generally classified by the macronutrient they contain the most of. Here is a cheat sheet of macronutrients and which foods contain protein, carbohydrates, and fat.

Discover the fascinating world of fruits with these delightful nuggets of knowledge! From pineapples that aren't apples to bananas being berries, explore the surprising and intriguing facts about various fruits. Did you know that strawberries have their seeds on the outside? Or that watermelons are 92% water? Dive into the juicy details and expand your fruit knowledge with these fun facts that will leave you craving more fruity trivia!

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These healthy food charts from Instagram influencer Amanda Meixner (also known as @meowmeix) can make it easier for you to eat healthy.

Nutrition Facts and Physical Health, healthy eating, clean eating, holistic wellness, integrative health, intuitive eating, daily healthy eating habits, health and wellbeing