In this post, I’m including a healthy whole foods grocery list organized into categories, as well as some tips for doing whole foods shopping.

Thinking about doing 75 Hard but not sure what to do with the diet portion? I have you covered! I'm sharing the exact recipes and meals I make and enjoy while doing 75 Hard. Be sure to download the PDF for full meal plan ideas while staying on track with your nutrition during the challenge!

Sometimes we all need a little help when grocery shopping – esp when trying to eat clean. I stumbled upon this awesome list today on Pinterest and wanted to share it with those who follow thi…

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Update: This is a repost of one of my oldest posts! I love how it breaks meal planning down into its simplest form. Does anyone else think that 'meal planning'

Get strong and fit this year by prioritizing protein! A high-protein diet is one of the best ways to increase muscle definition, improve recovery time and see strength gains! A free 7-day, high-protein meal plan and grocery list. Hit your protein goals at breakfast, lunch and dinner with these simple recipes.

Follow me for 30 days as I navigate Whole30. Easy and tasty recipes and quick reference guide and food list