Is there really a need to activate those glutes before a workout? Well, yes. And there are many reasons why. For starters, it helps you get better results and maximize the booty gain. In other words, it helps you get the most out of your glute isolation exercises. I’m going to show you how to do it in 5 simple steps. But first, let’s learn what glute activation workout really is, and why the heck it’s so important. #gluteactivation #gluteworkout #fitgirls #weightlosstips

10 Glute Activation Exercises - create your own glute activating dynamic warmup for your next run or strength training workout.

It is incredibly important to make sure that the glutes are warmed up and ready to go for any of your favorite lower body workouts.

Finding the best glute exercises can be challenging, given the sheer number of options available. So we tested 17 of the most popular glute exercises to identify which ones are best for building a powerful, well-rounded butt. To ensure the accuracy of their findings, we used Betty, a $12,000 EMG machine, which measures muscle activation.

Develop strong, sexy glutes and prevent pain and injury with these 15 Bodyweight Glute Exercises.

Take your core strength from 0 to 100 with these trainer-approved exercises.

Want to make the most out of leg and butt day? Before you begin busting out squats, try warming up your glutes first with activation exercises.

An illustrative guide to Foam Rolling, a soft tissue therapy technique, that helps improve Mobility, Flexibility, Joint Range of Motion and Regeneration.