If you have an apple-shaped body with a little extra belly fat, these foods are perfect for you. Eat them frequently to lose visceral fat.

Weight loss workout for apple body type

I’ve said this a couple of times. If you follow me you know I usually say that we are all different. Different personality, different plans, different ideas, etc. When you come to different body shapes I want you to stop. I’m going to share a story with you for that. In the past when I

Are you struggling with your apple body shape? Here is your diet and style advice! Many would consider the apple body shape to be one of the most unfortunate body types. Even slender women and

If you are an overweight apple, you may be frustrated with your tummy, but the right clothing styles can not only camouflage your muffin top but also draw attention to your beautiful assets, i.e. a full bust and slender legs. In this detailed guide, we'll first help you fully understand your body features, and then walk you through the most flattering clothes for your unique body shape.

A workout plan that will help with your apple body shape. #appleshapeworkout #workoutforappleshapebody #applebodyshape #workoutprogram

Traci D Mitchell helps women everywhere get control of their health through accountability and weight loss coaching.

Coming from an apple shaped women, I truly understand the frustrations when having concerns about this particular body shape. To be co...