"The healthiest form of projection is art" ~ Fritz Perls Here is a popular internet list of art therapy activities originally posted up in 2011 by the Nursing School Blog. I have since taken over the list and I consistently research current links that reflect the most inspiring art therapy...

15 Art Therapy Exercises and easy Mindful Art Journaling Ideas for beginners. These art journaling ideas are a combination of Art Therapy Activities, as well as some favorite Mindful Art Activities I teach. Some of the art journaling ideas shared include: Mindful Mandalas, Meditative Watercolor Dood

Bullet journal ideas, journaling, art, art therapy

Use our Art Therapy Worksheets to help your client unleash their creativity when expressing emotions, thoughts, or interests.

Therapeutic art exercises can help you grow and explore in your life; try these three simple exercises to get started.

Are you eager to start an art journal but don't know where to start? This is a complete step-by-step guide for art journaling beginners.

From an art therapy website - Each person creates art to represent the corresponding emotion on the wheel - using colors, abstraction, or representationally. The more we make space for emotions, the more freedom we have to dance with them, rather than feeling overwhelmed by them.

Fantastic activities for self-guided art therapy sessions to increase your self-awareness

Journal spread crafty girl craft scrapbook diary bullet journal bujo notebook coquette bow junk journaling

Spark your creativity and deepen your self-care practice with these 150 one word art journal prompts! This inspiring pin offers an abundance of self care art journal ideas and encourages self-expression through the medium of a self love art journal. Tap now to start your artistic self-care journey. 🎨💖✍️