Dealing with anxiety can leave you feeling tired and defeated—but, if one thing is for certain, you’re not alone in your struggles. Anxiety disorders are the

Ashwagandha tea helps the body to adjust to stress and correct the imbalance between the immune and neuroendocrine systems.

Moon Milk is a warm anti-inflammatory, detoxifying, healing DREAM TEAM of spices all in creamy, protein-rich dairy-free almond milk.

This instant ashwagandha chai is a warm, deliciousblend of herbs that help reduce stress, calm your mind, and support overall health.

The ultimate hot chocolate recipe - thick, creamy, and decadent flavored with rose, cardamom, and Valrhona chocolate. Plus, how I successful fought an unjust parking ticket and got everything refunded!

Adding ashwagandha to your morning coffee is the perfect way to improve energy, mental clarity and endurance while protecting your stress response

Roots and woody plant parts need a extra coaxing to release their therapeutic compounds, so when you make them into tea you need to simmer them in water for awhile. This type of herbal preparation is called a decoction (long-simmered tea), and it can be made in relatively big batches that you can keep in the fridge and sip over the course of several days.

This is my new favorite herbal tea!

Warm up with this cozy Spiced Chai Latte, perfect for chilly days and sweet moments! 🍂❤️ #ChaiLove Spiced Chai Latte Ingredients: Water (2 cups) Black tea bags (2) Milk (1 cup) Sugar (2 tbsp) Ground cinnamon (1/2 tsp) Ground ginger (1/4 tsp) Ground cardamom (1/4 tsp) Vanilla extract (1 tsp) Instructions: Boil water and steep tea bags for 5 minutes. Remove tea bags and stir in milk, sugar, and spices. Heat until warm, then add vanilla. Froth if desired and serve hot! ☕✨ This Spiced Chai…

Ashwagandha is arguably the most popular adaptogen of them all. Here's an ashwagandha latte recipe with roasted hazelnuts and cacao that will knock your socks off..