Affirmations for athletes are an underrated tool to improve your performance and excel. Want to know how and why? Read on to find out more.

Confidence is not about being “perfect”, it’s about having the bravery to show up again and again knowing you never will be. #soccer #soccergirl #athlete

affirmation for athletes I believe, I can, I confirm and approve

Coaches and Parents will learn 7 Ways to Build Confidence in Young Athletes to help them prepare kids to perform their best.

Today is World Mental Health Day. A challenging aspect when it comes to my mental health that I’ve experienced as an athlete is the pressure or conditioning to suppress my emotions in order to perform or be perceived as “strong” and confident. This is still an ongoing battle for me, but letting my walls down and allowing myself to feel has been the most freeing experience. Relying on my circle of friends and family to express my emotions and be supported during these ups and downs is what…