Weightlifting on Instagram: "Thanks for this man! This is a mistake I’ve been keep doing 📹 Repost from: TikTok @monroe.miller ( *Credit goes to the respective owner. DM for perfect Credit or remove it* ) 🔹🔹 🔷 👫⤵ Double tap & tag your friend Below! 💖 💗 😍😍😍😍 🔔 Turn Post Notification On * Follow our for more beautiful pictures! 👉 You can order it on the link my home page❤️❤️❤️ Thank you ! 💚 • • • • • #weightliftingbracelet #weightliftingclub #weightliftingyogi #weightliftingmusic…

THE ULTIMATE HIGH BAR BACK SQUAT CHECKLIST!!-What’s up Achievers?! @jasonlpak here and today we have a 6-part checklist for a perfect set of high-bar back squats!-1️⃣REST BARBELL ON UPPER TRAPS: Try to rest the bar on the meaty part of your upper back, and avoid letting it rest on your neck! This barbell positioning is what makes this variation a “high bar” squat. For a low bar squat, you would place the barbell further down your upper back.-2️⃣SQUEEZE SHOULDER BLADES AND POINT ELBOWS DOWN

Unlock the step-by-step guide to mastering the barbell back squat. This comprehensive article takes you from the initial setup and barbell walkout to the simultaneous knee and hip break, maintaining intra-abdominal pressure, and executing a controlled descent. Learn proper form, gain confidence, and maximize your squatting potential with our detailed instructions and tips.

This back squat guide is designed to elevate your technique to professional levels. We explore the scientific elements of performing a back squat with precision.

The last thing you want in the gym is wasted time or a workout injury. To stay safe, brush up on your squat form and avoid making these five common mistakes.

Master your squat form and get the most your of your workouts with these 5 tips to get the perfect squat. You don't need to spend your life savings on a personal trainer; just follow these simple guid

Barbell Front Squat are a multi-joint workout that helps strengthen the legs. The upright position in which the torso is held during the exercise builds core strength. You can activate more quads by loading weight on your front instead of your back. This squat form is great if your shoulders have limited range or you’ve had a shoulder […]

Squat