Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…

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#mentalhealth #affirmations #selfcare #wellness Are you looking for ways to boost your mood? These 50 mental health affirmations can help you to feel more positive and optimistic. Use them daily to create a more positive mindset and improve your overall

These 5 ideas will help school counselors promote Mental Health Awareness Month by educating students, staff and families about mental health.

Your Mental Health MATTERS; nothing and no person is worth your mental health decline! Don't push it down, cry, scream, Shout, punch your pillow. #mentalhealth #happinessisabutterfly #selfcare #selfloveaesthetic

Here's a few mental health reminders for your day.