Do you run regularly? Then you should understand what runners food is and why proper nutrition is key to performing your best. Whether you run 5K's for fun or are looking to BQ soon, food plays a huge role in achieving your goals. Find out what to eat (and what NOT to eat) to feel your best!

Dietitians explain exactly what to eat before running, including pre-cardio meal and snack ideas. Plus, they share why it's important to eat before running and when to do so.

The best diet for marathon training includes a well-planned, strategic eating plan to fuel your long runs. These are my tips as a sports dietitian.

Use this sample long distance runners diet plan to help give you ideas and knowledge for meeting your nutritional needs. Long distance runners nutrition needs are high! #runnernutrition

We’d all like to be perfect runners and we’d all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn’t that difficult to master. You can eat healthily, but you just have to plan it. #runner #runningnutrition #nutritiontips #guide #tips #dailydiet #realbuzz

Snacking can get a bad rap but healthy snacks are actually an important part of your nutrition and fueling strategy as a runner. Healthy snacks for runners can be used to provide pre-run fuel, mid-run calories, and post-race recovery and refueling nutrients. Healthy snacks are also a crucial component of a runner’s overall diet or nutrition plan, helping meet daily caloric and macronutrient needs throughout the entire day, not just in the interval of time right around a run.

Here are the 7 best breakfast foods runners need to stay fueled and healthy:

What is the best runners diet? The best diet for runners includes food like healthy carbs, proteins, fruits and veggies!

Learn tips from runner and dietitian Charlie Watson about what to eat before running 5K, foods to avoid, the best food for runners, and more.

If you are going for a long run in the morning, fueling up correctly in advance is a must. Here’s what to eat the night before a long run.