Setting healthy boundaries is something I’ve only recently started to implement in my life. It isn’t easy for me and I’m learning as I go but I want to share the techniques I’ve learnt and been using because this seems to resonate with many of you. Basically, boundaries are our own personal limits on how people can treat us, how they can behave around us, and what they expect from us. This is very difficult, especially if you have lived most of your life in a codependent/enmeshed environment…

Embrace a lifestyle of guilt-free living by establishing healthy boundaries in all areas of your life. This post explores the importance of setting boundaries with family and at work, providing you with practical boundary setting statements that allow you to communicate your needs with clarity and confidence.