Our daily lives are made up of a series of habits that we have picked up over the years.To unlearn the patterns that no longer serve you and form new habits, you must build new neurological pathways and keep them alive. The first step in breaking bad habits and making a change is to figure out what you are doing that is making your life hard. Start by making a list of behavioral patterns you want to break out of. Are you aware of your bad habits? Keep reading to learn more.

Insanity: doing the same thing over and over again and expecting different results.” Albert Einstein Isn’t it frustrating when you get that sense of deja vu in a conversation or ...

When it comes to following our dreams and doing the things we’re most passionate about we can be our own worst enemy. We fill our brains with so much negative self talk that we eventually begin to…

Coping mechanisms

Tags: breaking old habits to create new habits, emotional availability, emotional baggage, emotional unavailability, emotionally unavailable, relationship patternsWhatever it is that’s brought you to Baggage Reclaim and got you exploring the subject of emotional unavailability and emotional baggage, if you want your circumstances to change and for you to break your pattern, you will need […]

⚓ Breaking generational curses involves acknowledging and changing harmful patterns passed down through families. Here are some steps to help you in this process: 1. 𝐈𝐝𝐞𝐧𝐭𝐢𝐟𝐲 𝐏𝐚𝐭𝐭𝐞𝐫𝐧𝐬: Recognize negative behaviours or beliefs repeated across generations. 2. 𝐄𝐝𝐮𝐜𝐚𝐭𝐞 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟: Understand the root causes and impacts of these patterns. 3. 𝐒𝐞𝐞𝐤 𝐏𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐇𝐞𝐥𝐩: Therapy or counselling can offer support and strategies. 4. 𝐒𝐞𝐭…

For those choosing to break generational cycles, your parents couldn't do it. Michelle Quotes, Inspirational Quotes, Mental Health Quotes.

Breaking free from generational trauma is no easy task, but reading quotes can help you relate and heal from toxic patterns.