I have some more tips for those recovering from foot and ankle surgery. I recently had some screws taken out, so I am speaking from fresh experience. :)

As I wrote in a previous post with much more detail (see here), I fell off a mountain and broke my ankle in three places, then managed to break a bone in my 5th toe on the other foot. This meant that my right ankle was in a hard cast for 6 weeks and I…

Sandra Bornstein shares what she learned after ganglion bone cyst foot surgery and offers useful tips for the recovering from foot surgery.

Below are some ways to keep busy when you’re bedridden with a broken leg. I’ve also included some tips and tricks on how to deal with this unfortunate situation. Keeping busy: Read a bo…

My top 10 real life tips to survive ankle surgery that I wish someone had told me. A must read for anyone who needs ankle surgery!

Unfortunately, this isn't the first time I've had broken foot or spent time in a walking boot. Today I'm sharing my tips on how to survive and make life easier - especially during the first few weeks, which are key.

In this article, we will detail an ankle fracture is and excellent exercises after an ankle fracture to jump-start your rehab!

My husband is entering into week 3 of recovery from his ankle surgery. He is back to work (has been since last Wednesday). He has a cast that should be removed on September 11th. From there he will start 6 weeks of rehab. The situation... Since March of 2011, he has had one ACL surgery,

Updating my recovery from a trimalleolar ankle fracture: months 2 and 3 after the accident and ORIF surgery. Walking! Dealing with healing. Processing feelings and trauma.

Typically, it takes a broken ankle about six to eight weeks. Therefore, if you want to help your broken ankle heal, you might want to consider taking the following steps.