Calming food

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5 Calming Drinks to Help You Wind Down and Relax, According to Dietitians — Real Simple Calming Drinks, Stressful Day, Sleep Habits, Cleaning Gift, Entertaining Gifts, Do Yoga, Coffee Cocktails, Health Ideas, Comfort Show

At the end of a long day, what helps you unwind? Do you take some time to journal, do yoga, eat your favorite snacks, or watch your comfort show on TV? Well, it might be time to add a few stress-reducing beverages to your nighttime self-care routine—and we’re not just talking about tea.

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