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Negative self-talk can undermine your confidence and well-being. Using Cognitive Behavioral Therapy (CBT), you can challenge and reframe these harmful thoughts. NegativeBeliefs I NegativeThoughts I MentalHealth I SelfCare I PositiveThinking I CBT I Therapy I StressRelief I EmotionalWellBeing I SelfCompassionI AnxietyRelief I MentalHealth I SelfCare I PositiveThinking I CBT I Therapy I StressRelief I EmotionalWellBeing I SelfCompassion I Mindfulness

Here are some effective Cognitive Behavioral Therapy (CBT) exercises that you can try: 1. Cognitive Restructuring (Challenging Negative Thoughts) •Purpose: Identify and challenge negative thoughts that contribute to anxiety, depression, or stress. •Exercise: •Write down a situation that triggers negative emotions. • List the automatic thoughts that arise (e.g., “I’m a failure”). •Challenge these thoughts by asking: •What evidence supports this thought? •What evidence contradicts it? •How…