Torso a anatomy

Muscle Charts and Stretching Tips: Reminder 1 – Stretch OFTEN for better mobility and less tightness. Reminder 2 – If you have pain during the stretching, STOP and get help. NECK MUSCLES This includes your Trapezius, Sternocleidomastoid or “SCM”, and the Posterior Triangle. The Posterior Triangle including the Scalenus, Semispinalis, Splenius Capitis and Levator Scapulae […]

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Here are the 4 best stretches for a strained chest muscle.

Knowing how to flex your pecs and the ability to repeatedly flex your pectoral muscles is known as “pec bouncing.”