Know thy self ✨🦋🔑 Boundaries require a keen knowledge and understanding of yourself. You most know what you like and expect from yourself and others. If your perception of yourself is unclear, it will be difficult to set and implement boundaries that reflect your needs and wants. Grab BOUNDARY BLISS - our 81 page guide and workbook for helping women learn how to set healthy boundaries in relationships- romantic, work, friends, family and children. Comment BLISS below and I’ll send you...

Establishing healthy boundaries is imperative, here’s many reasons why you should establish healthy boundaries: 🌿Avoid burnout 🌿Honor your needs 🌿Improved Relationships 🌿Decrease stress 🌿Retain our identity 🌿Setting personal boundaries 🌿Ensure your physical and emotional comfort 🌿Increased respect 🌿To feel safe in a relationship Boundaries help determine what is and is not okay in a relationship; whether that be with friends, partners, co-workers, bosses, or family members. Ideally…

Embrace a lifestyle of guilt-free living by establishing healthy boundaries in all areas of your life. This post explores the importance of setting boundaries with family and at work, providing you with practical boundary setting statements that allow you to communicate your needs with clarity and confidence.

Empower yourself with our Boundaries Workbook, a comprehensive set of therapy worksheets designed to help you set healthy boundaries and enhance communication skills. Perfect for personal growth or counseling sessions, these printable exercises support stress management and emotional well-being.

If you don't know where to start when setting boundaries, read these 20 personal boundaries examples to learn the parts of your life that require boundaries.

Sasha Blossom | Counsellor | Holistic on Instagram: "Boundaries are the sacred parameters in which you honour your needs & cultivate a nurturing, intentional environment. Boundaries are about your own actions & choices. The other person has a right to behave as they wish, and you have a right to choose to engage with that, tolerate that, or not. The healthiest relationships exist within boundaries. Boundaries create safety & trust. There is a lot more to this conversation - it’s rarely as…