As a long-time consultant, I’ve learned a lot of lessons such as: * Hire an accountant. * Set up a designated office space, if you work at home. * Working in your PJs IS all it’s cracked up to be. But, one not-so-fun lesson I continue to learn over and over again is: Don’t count your chickens before they’re hatched. I remember when I started my freelance PR and writing business, my biggest fear was not finding enough work. Well, that didn’t happen right away… but over the years, there have

Because whatever you're cooking, there should always be music.

Get pumped: 14 wellness boss babes share their hype routines. courageouspaths.com

Many of our teacher trainees have shared that prior to taking up a teacher training, many of them worried that they were not ready. Let this be your sign - you may never feel ready, but sometimes it takes a leap of faith. A training can be an opportunity for you to deepen your yoga practice and understanding.​​​​​​​​​ Need to ask questions join our Yoga & Tea session this evening at 7pm . Come as you are, meet our lead trainer Wendy Chan You can DM us to let us know you’re coming.

Spark some romance with a cozy night in!

"Move like you did when you were a kid," he said. "Beyond intentional exercise, it's important to create a lifestyle filled with healthy motion

We spoke to ballerina Sassy Gregson-Williams about the best ballet moves you can do at home to tone your whole body. Keep reading for her workout.