You can set and forget these cozy soups—just let the slow cooker do all the work. These dishes are packed with protein, veggies and whole grains so you know they'll fit into a well-balanced Mediterranean-diet eating plan.

These DASH diet recipes make following the protocol even easier. From soups to salads to smoothies, these healthy dishes are just too good.

Discover 20 lip-smacking low sodium soup recipes that are big on flavor but easy on the salt. Your taste buds will thank you for this delightful collection!

If you're looking to brighten up your meals while also taking care of your heart, try these 6 colorful DASH diet salads packed with nutrient-rich ingredients. From vibrant beet and fennel salad to refreshing watermelon and cucumber salad, you'll love the delicious and heart-healthy options in this lineup.

Explore new flavorful low sodium crock pot recipes! Delicious and healthy slow-cooker meals with reduced salt content for a balanced diet.

When temperatures drop bone broth chicken soup is the best cozy winter meal! Made in less than 20 minutes, this healthy soup recipe is made on the stovetop and can also be made in the Instant Pot or slow cooker!

Warming, filling soups are perfect for cold winter nights. These low-carb recipes are so nourishing -- grab a spoon!

Soup is an easy and comforting way to get loads of essential nutrients in your meal, with ingredients like beans, grains, vegetables, and meats adding flavor and health benefits. And a bonus: soup isn't just tasty—it can also help you lose weight! Studies show that enjoying a bowl of soup is associated with lower body weight and prolonged feelings of fullness.

Crock pot loaded baked potato soup is the best lunch or dinner that's low in calories. This WW soup is not only delicious but can be made in the slow cooker so you can throw all the ingredients inside your crockpot and come back to a warm meal. Loaded baked potato soup is packed with flavor and is the perfect lunch or dinner. Try this simple slow cooker soup today!

You'll want to build tonight's dinner around these deliciously healthy soups—from brothy stews to rich chilis and creamy bowls, there's something for everyone. Each of these soups sticks to lower quantities of saturated fat and sodium, so you know every bite is flavorful and heart-healthy.