Gather your loved ones and step into the 'Celebrate Together: Festive Yoga Magic.' Embrace the holiday spirit through shared yoga poses, laughter, and connection. This season, let yoga bring you closer to those you cherish. Discover more ways to integrate yoga into your festive celebrations on our profile. #SharedYogaJoy #FestiveYogaTogether

In a yoga class, offering up a theme that has to do with the student’s personal strength and power is always inspiring.

"Flow with the Seasons: A Year of Yoga Practice" #SeasonalYoga #YogaForEverySeason #FallYogaFlow #WinterYogaWarmUp #SpringYogaRenewal #SummerYogaVibes #GroundingYoga #CoolingYoga #EnergizingYoga #YogaForBalance #SeasonalSelfCare #YogaForChange #YogaInNature #FlowWithTheSeasons #MindfulMovement #NatureInspiredYoga #YogaAndWellness #SeasonalWellness #SeasonalYogaPractice #YogaForTheSeasons

Over the next 12 days we'll be exploring various yoga poses inspired by the twelve days of christmas! Get into yoga before the new year, learn something for yourself and for your health! Find me at @upsidedown_physio on instagram for more!

The Winter Solstice marks the delicate dance between the poles of light and dark: the winter solstice is the shortest day of the year with the longest night. It's the Yin time of year (check out this FREE New Moon Meditation on my Patreon that explores this through an Intention Setting practice).While the winter season represents the Yin qualities of slowness, reflection, and receptivity, this season also marks the cyclical return to sunlight. It's no wonder Winter Solstice themes are…