Fix Your Back Pain on Instagram: "👉 Dr. Rowe shows how to decompress your lower back for instant sciatica and lower back pain relief. This exercise can be done on a couch or bed, and will help quickly take pressure off the lower back. This is especially good for pains caused by disc bulges, herniated discs, or pinched nerves. Let us know how it works for you! Follow 👉@back_painfix for daily pain relief and mobility tips!📚 📢Find this helpful? Share it with your friends! Credit by…

Alan Mandell on Instagram: "Decompress Your Back and Feel Great Again! Dr. Mandell"

Dr. Michael Rowe | SpineCare on Instagram: "👉 Dr. Rowe shows an easy decompression traction exercise that may help instantly relieve lower back and sciatica pain. This exercise will focus on quickly taking pressure off the spine, including bulging discs that may be causing a pinched nerve (and pain). Let us know how it works for you! #sciatica #sciaticarelief #sciaticapain #lowerbackpain #lowbackpain"

back pain relief

Dr. Michael Rowe | SpineCare shared a post on Instagram: "👉 Dr. Rowe shows how to decompress your whole back in SECONDS! This spinal decompression exercise is geared towards relieving pressure in the spinal discs of the upper, middle, and lower back. How it works is through a pulling motion, or TRACTION. Think of a very good stretch that helps open up the spine. This is effective in many ways, such as helping to decrease muscle and joint stiffness and taking pressure off pinched nerves…

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October 28, 2023 Anterior pelvic tilt - what's causing it and how to deal with it. These 10 anterior pelvic tilt stretches will help you to get rid of lower back pain for good!