Middle split may seem impossible at first, but regularly doing step by step these top 9 stretches will get you reach your goal. This split (also known as the ‘center split’) is a situation where you are extending your legs in opposite directions, creating an angle of 180 degrees.

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Splits||intensity dance academy🩰🫶

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Ballet

Join yoga Teacher Juliana Spicoluk from Boho Beautiful for this yoga splits challenge for front splits and middle splits to see results fast.

These seven yoga poses will open your tight hips and hamstrings, bringing you closer to mastering a split than you might have thought possible.

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