According to Steven Gundry, M.D., lectins destroy your gut and cause inflammation. Want to avoid them? Here is a list of foods high in lectins.

Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.

Discover the ultimate post-holiday reset in just 4 days with a focus on activating Fibroblast Growth Factor 21 (FGF21). Learn how to transition from indulgen...

Love drinking soda, but you know that it is not good for you? Try this easy do-it-yourself healthy soda recipe that only requires two ingredients.

I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.

Learn more about Gundry MD and the innovative approach to health and wellness. Discover the science behind our products and how they can benefit you.

– Let’s dive right into this trendy topic. Not a day goes by that we don’t hear something about GLP-1. – Sure. – But for our listeners, what the heck is it and why is everybody talking about it? – Yeah, so GLP-1 is a short form for glucagon-like peptide. This is a in incretin-based …

Printable plant paradox shopping list with lectin-free foods, organized according to Dr. Gundry's food pyramid.

Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons & a NY Times bestselling author. His new book is Unlocking the Keto Code.