The following emotional numbness test is based on the common symptoms of emotional numbness. It consists of 18 items with five choices ranging from Strongly

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As a recovered emotional eater, it took me a long time to stop numbing feelings with food. Here's my story and tools for food addiction recovery.

When stress reaches an overwhelming level, it hampers someone’s ability to function normally in life, and they start showing symptoms of a nervous breakdown.

When you shut down emotion you're also affecting your immune system. So the repression of emotion which is a survival strategy then becomes a source of physiological illness later on - Gabor Mate

Controlling emotions - a quick test for highly sensitive people, empaths, ADHDers and enneagrams 2 & 4 to see if your feelings are running (and ruining!) your life I Feel like your emotions are taking the driver's seat? Negative thoughts getting you down? Take this quick quiz to see how you're doing with controlling emotions. Plus, get tips to boost your emotional health and mental wellbeing.

These are the symptoms of emotional numbness, and how you can treat it.

It's natural to feel empty or numb from time to time. But what happens when you've been feeling empty for a while now?

Things People Do When They Feel Emotionally ‘Numb’ | The Mighty #mentalhealth #mentalillness #emotional #numb

I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…