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A woman swore to herself never to spend a cent on meat, yet her boyfriend expects her to pay for his steak since it is his birthday.

Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!

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Some fun workout tips for beginners looking to improve cardio fitness and boost endurance the ways the pros do it. Or at least close enough.

This 30 Day Running Challenge for Beginners will help you increase endurance and fitness over the month to start running with ease.

Are you wanting to increase your running endurance but haven’t had much success? These 5 secrets are what you may be missing. Boost your running stamina quickly by incorporating these tips - you’ll be running long distances in no time!

Wondering how to train for a hike? Look no further than this guide! When it comes to hiking, you want a program that’s going to build endurance and strengthen your body against the most common injuries on the trail… which means we need more than a handful of leg exercises. We’ll show you exactly what to do in this post. Let’s get started!

New to strength training? Start strong with these essential tips for beginners! Learn about bodyweight exercises, free weights, and how to progress safely.