The Seven Day Rescue Diet challenge is over! Saturday was my last official day on this plant-strong, oil-free, low-salt, low-sugar meal plan...

28 DAY TOOLBOX: Engine 2 Diet Approved Foods - The Engine 2 Read more about wheat, cereal, bran, flakes, foods and pita.

Engine 2 products are plant-strong, which means they are made from nature's best ingredients: fruits, vegetables, whole grains, beans, nuts and seeds.

This meatloaf is wonderful the next day pan-fried on whole-grain bread with mustard, pickles, and ketchup.

As you may have noticed from my posts as of late, I've been seriously pounding away some junk food. I love junk food. Nothing makes me happier than pizza and tacos and anything smothered in vegan cheese. But I also know that when I consume too much of that stuff, I'm left feeling kinda blah. Too much fatty, processed food makes me sluggish and gassy, and when I start to feel that way all the time, I know it's time for a reboot. To top it off, I'm pretty sure I'm treating my boredom from not…

This baked oatmeal is packed with nutrition and is a perfect breakfast to enjoy on a weekend with the family.

Engine 2 products are plant-strong, which means they are made from nature's best ingredients: fruits, vegetables, whole grains, beans, nuts and seeds.

If you've heard about the Engine 2 Diet and want to try an Engine 2 approved recipe, here's a sample recipe to try. This is Rip Esselstyn's "Raise the Roof" sweet potato vegetarian lasagna. It's so good, he says, that he served it at his own wedding! It's also low in fat and cholesterol-free. Recipe courtesy of The Engine 2 Diet, by Rip Esselstyn. When I made this recipe, I only needed one box of lasagne noodles because the veggie mixture was so plentiful that I couldn't fit in another…

Engine 2 —7 day rescue ideas

I recently read “The Engine 2 Diet” by Rip Esselstyn. I even got to meet him at a Whole Foods Engine 2 Diet kickoff! He was really great and what he’s doing for Americans is wonde…