In this post, you will find 25 fermented food recipes with simple ingredients, that improve gut health and overall health.

Fermenting food is some of the easiest food preservation that there is. Here are 15 easy to follow fermentation recipes for beginners

Here are 5 simple rules to follow when fermenting foods. Learn how to ferment sauerkraut, kombucha, yogurt, sourdough bread, wine and more!

Fermented soda is a delicious and naturally bubbly way to get some healthy probiotic action and herbal benefits into your diet!

Learn how to make smreka, a fermented beverage from the Balkans and made with juniper berries. It's super easy to make, and it's great for your gut health!

Making homemade Sauerkraut is easier than you think! Full of healthy probiotics that support our gut and boost our immune system, sauerkraut is fermented cabbage that takes under 30 minutes of hands-on time before mother nature takes over!

The tradition of mead or honey wine goes back millennia in Nordic countries, and it’s no surprise that countless variations have developed over the years. Sima is a quick fermented lemon soda, that’s technically a mead at heart. It’s only fermented ever so slightly, just enough to make it a bubbly effervescent lemonade suitable for heavy drinking on a hot spring day, or sharing with young ones.

Fermented foods bring more than just increased nutrition to your diet though; They also protect against pathogens and helps digestion.

What is the shelf life of fermented foods? Do they need to be refrigerated? Here is everything you need to know about storing fermented food.