NPC Masters National Figure Competitor Liz Montalbano Posing Practice

Ready to get fit and compete? With a Masters Figure Competition older women can become successful female figure competitors over 50..or 35+ for that matter!

Thinking about competing in figure, fitness, physique, bikini or wellness? Our guide to the most frequently asked questions will help you get started.

There is much confusion about what judges are looking for in NPC Figure Competitions. Here is my contest prep information for two different shows including meal plans, training, and what happened as a result of these plans. Read on for more...

A documentation of what it took to prepare for a bodybuilding bikini competition. Content includes my bikini competitor competition prep, diet, posing, cost, and timeline of events.

I’m quite pleased to interview Katie Anne Rutherford today – a dual powerlifter/figure competitor with a highly impressive work ethic and regimen, and an advocate of DUP for powerlifting strength...

I’m about two and a half weeks removed from my first bikini competition and it seems like so long ago. Between my business trip to San Francisco and Thanksgiving in Atlanta, I’ve been all over the country since the show! That extra time has given me plenty of time to reflect and I’m ready to …

For the curious souls out there, here's a look at what a bikini competitor eats in the weeks leading up to their show.