Serves 1 Ingredients Fufu Neat fufu Water Light Soup Whole tomatoes (4) Fresh red pepper (2-3) Onions (1 small sized) Meat (beef / goat / chicken) Maggi & salt Steps Fufu Pour 2 handfull of fuf…

Curious about Nigerian soups? Learn more about the best West African soups you need to try, and enjoy them with your African fufu dishes!

This simple sauce and starch from Benin is meant to be served family style (as in one dish for everyone) and without utensils. Pieces of the sticky cassava fufu are pinched up and used to scoop up …

Nigerian Ogbono soup is a rich, nutrition-packed Nigerian soup made from ground African mango seeds, palm oil, assorted meats, and spices. It packs a lot of bold and rich flavors and is incredibly delicious! #lowcarb #lowcarbrecipe #lowcarbdiet #keto #ketorecipe #ketodiet #lchf #paleo #glutenfree #ketodinner #africanketo | LowCarbAfrica.com

Fufu is a West African staple made from cassava root and green plantains for a smooth, dense, soul-satisfying, and mild-flavored side dish.

Egusi Soup is a popular Nigerian soup which is very easy to make and healthy with only 4g carbs. Eat with your favorite low carb fufu for a healthy, savory meal! #lowcarb #lowcarbrecipe #lowcarbdiet #keto #ketorecipe #ketodiet #nigerianrecipe #lowcarblove #ketolifestyle #lowcarblifestyle #ketoliving #ketodiet #lchf | LowCarbAfrica.com

Fufu is a staple food in many countries in West Africa, Central Africa, and the Caribbean. Traditionally it can be made with starchy food like cassava, yams or plantains. This easy fufu recipe boils cassava and plantains first, and then blend them into a dough-like consistency. Finally, it’s shaped into small balls and served with soup, stew, or sauce. So satisfying and delicious! #African #sides #Vegetables

Nigerian okra soup is a super tasty, nutrient-dense, and hearty Nigerian soup. Here's how to make okro soup in 40 minutes or less!

This West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but has a unique delicious flavor!

African Okro Soup-Quick & healthy. Oh so easy yet yummy! Okro Soup African style loaded with shrimp , oxtails -with or without Egusi.