Although Ghana is a relatively small country in Western Africa, it has a population of 30 million and was the first sub-Saharan country to achieve independence from colonialism. The country is not only famous for their great leaders, but also for a cuisine that is deeply rooted in their culture and history.

These recipes are a perfect way to upgrade from plain old white rice to amazing dishes. They are all plant based and perfect for meal prep or the holidays

This easy Ghana wet bofrot is delicious and Ghana’s popular snack food. This recipe comes together very quickly and no need for complex tool.

Here's my list of dishes you must try on your visit to Ghana.

Rainbow food series – Red Recipe 3 tbsp palm oil (must, otherwise it’s not “Red Red”) 1 onion 1 inch ginger 1 clove garlic 1 tbsp tomato puree 3 ripe tomatoes, chopped 1 veg…

Serves 6 Ingredients 2 large onions, finely chopped Olive oil or groundnut oil 6-8 bone-in chicken portions (thighs or drumsticks) 2 garlic cloves, very finely chopped 1 Tbsp. thyme leaves 1 large bay leaf 5–6 guinea peppers, crushed 1 Scotch Bonnet chili, deseeded and di

Loaded with the richness and slight tanginess of tomatoes, this Ghanaian tomato stew is everything you need to enjoy the goodness of any savory recipes and dishes.

In this easy vegetable dish from Ghana, fresh spinach are stewed with saucy plum tomatoes and sweet, spicy habanero chillies. It's the perfect side to a proper West African meal alongside rice and plantains.

Kelewele - Ghanaian Spicy Sweet Plantain is a fried plantain where slices of sweet plantain are first marinated in spices before being fried.

Ghana Sugar Bread (or sweet bread) is a sweet, dense and chewy textured bread with the most luxurious rolls that is commonly eaten in Ghana.