Self-esteem is key to happiness and success. Self esteem is one of the most important aspects of our lives. We need to feel good about ourselves in order to reach our goals and be successful. This board is full of daily affirmations that will help you boost your self esteem and achieve success. Add them to your daily self-care routine for best results. #dailyaffirmations #positivemindset #self-esteem

If I asked you who was the most important person in your life, what would you say? Would it be your partner, your parents, your children,...

🌸Self-esteem is our own beliefs and perception of ourselves and the value we hold. Low self-esteem is often thought to just be about people’s appearance, but it can also be about who they are as a person. 🌸Low self-esteem is linked to unconscious negative beliefs we have about ourselves, such as ‘I’m not good enough’, ‘I’m unlovable’ or ‘I’m a failure’. These beliefs are usually created in childhood and then further reinforced in later life experiences. 🌸 Low self-esteem can be linked to…

When it comes to improving self-esteem, being encouraged to “be more positive” without having the tools to do so isn’t always effective. So here are five practical ways to start nurturing your self esteem.

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Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff.