Thick and hearty Sweet Potato Coconut Lentil Stew is packed with good-for-you ingredients: delicious sweet potatoes, kale, and lentils! This soup is incredibly filling and truly comfort in a bowl. Vegan, Dairy-free, Gluten-Free.

There are ways to lower testosterone levels naturally in women. Females may experience high testosterone levels, particularly if you have PCOS or polycystic ovarian syndrome. Symptoms of high testosterone levels in women include irregular periods, long menstrual cycles, acne, hair loss, hirsutism, o

Grounding yourself through food can have many benefits to your health and mental state. Meat is not the only grounding food available. Mother earth provides

These 5 highly-medicinal super foods that heal are important to regularly include in your diet if you are seeking to create extraordinary levels of health.

Magnesium may just be the Holy Grail of minerals. From workout recovery and sleep, to heart health and blood pressure regulation magnesium — plays a vital role in it all. But are you getting enough in your daily diet?⁠ Learn all about the benefits and whether you're getting enough on our blog. #magnesium #relaxers #musclerelaxer #stressreliever #bodyrepair #mindbodyhealth #quinoa #pumpkinseeds #edamame #spinach #darkchocolate #migraines #insomnia

This deliciously creamy Butter Bean Curry is what midweek dinner dreams are made of! Wonderfully fragrant and creamy, made with tinned butter beans and coconut milk. Super easy to make and perfect for a tasty midweek dinner. Freezer-friendly.

This easy dal with vegetable paratha is such a yummy and cosy meal to enjoy on a week night. Both the dal and paratha are really easy to make and are packed with plant protein, fibre and nutrients. They're also packed with so many aromatic flavours.

Try this hearty Carnivore Chili recipe packed with ground beef, bacon, and rich flavors. Perfect for the Carnivore Diet and easy to make!