Grounding is the practice of connecting with the earth element to feel more centered, rooted, stable, resilient and balanced. When you consciously cultivate a grounded feeling in your body, you invite a heightened sense of presence, tranquility, and mental clarity. It may feel as if you are tapping into the very

Shared with Dropbox

Get closer to the Earth with grounding yoga poses that connect your body to the Root Chakra. Enhance your focus, stability, and inner peace. Strengthen your bond with the Earth Element and make every practice a double whammy! Try these poses today. #RootChakra #YogaJourney #FindYourCalm

Save time, increase your mental efficiency, and regain inspiration as a yoga teacher by checking out the best yoga blogs of 2019!

9 YIN YOGA POSES for happy & healthy hips (NO PROPS)

SacralSequence - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip…

These 5 simple root chakra yoga poses will help you feel more grounded, secure and accepted in just a couple of minutes and deep breaths!

Do you know the best way to ground and center your students? What is grounding versus centering and why ae they important? Read on for answers and the "how to."