Handstand challenge

$ 38.99Liebe und Yoga #38.99Liebe #und #Yoga

Learn how to do a yoga handstand in less than a month with these drills, core strengtheners, and shoulder exercises courtesy of master yoga handstand expert Heidi Kristoffer.

Get access to countless hours of amazing online videos and tutorials from our elite team of yoga masters, wellness experts, and meditation gurus.

Step-by-step handstand guide on how to peform different wall handstand exercises as well as bailing out and kicking into handstand.

This 6-week 12 Minute Athlete Handstand Challenge is your chance to get started handstands or improve your current handstand abilities. For all levels!

Find out how to build the strength and mobility foundations for handstands. Lots of exercises to improve the specific handstand foundations you need.