Allergies, digestive issues, health problems got you down? Here are 5 steps you can take to heal your gut, plus recipes to help you on your way.

Evidence-based food swaps you can make to improve your gut microbiome! Your guide to gut healthy foods with recipes to incorporate them! This is based on all the latest research - even though there is still much more needed.

Tired of IBS symptoms? Follow my 7-Day IBS Diet Plan for Digestive Relief and take control of your gut health. Say hello to comfort and goodbye to discomfort! #IBSDiet #DigestiveRelief #IBSSupport

The trillions of microorganisms living in your gut, known as the microbiome, help maintain balance in your body, but they can be disrupted by poor diet, stress, and other lifestyle factors. #Best Foods for Gut Health #best foods to eat for healthy gut #best gut healthy foods #best foods for kids gut health #best breakfast foods for gut health #best foods for a healthy gut #best foods to eat for gut health #best foods for your gut health #best probiotic foods for gut health

Support your gut health with our nutritious recipes packed with natural probiotics, prebiotic fibres and plant polyphenols to promote good bacteria

From dinners to snacks to delicious drinks, these recipes all have one thing in common... they are gut healthy!

As a qualified nutrition coach, I always recommend a whole food diet filled with a variety of fresh produce which is a great start to good gut health, but there are a few standout foods that can make a big difference to your gut health and microbiome at large. From prebiotic vegetables and high-fibre legumes to probiotic-rich fermented foods, these are my picks for the best foods for a healthy gut.

The best nourishing foods that naturally support healing leaky gut. Include these foods into your leaky gut diet to help soothe inflammation and promote gut health. Learn about the best nutrition for gut health.

While comforting, these slow-cooker dinners clock in right around 400 calories, to help you feel energized and satisfied—not sleepy.

Try these 25 Gut Healing Recipes that are healthy and nourishing. These gut healthy and healing recipes are for breakfast, lunch, dinner and snacks. And don't forget dessert too. Check out our favorite gut healing recipes to make all year round.