Giving up sugar for a month may seem like a drastic move, but the health benefits and positive effects will far outweigh the challenge.

Get to know all about the surprising sources of sugar in our everyday food products. You can download the PDF file here: https://candida.yeastinfection.org/wp-content/uploads/2023/07/Hidden_Sugars.pdf

The low-fat mindset has resulted in an American diet loaded with sugar-packed foods. Here are some everyday food items that are high in sugar content.

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These foods might taste salty, but they're secretly hiding loads of sugar!

Some kinds of sugar are healthier than others. Find out the truth about sweeteners like honey, fruit, green juices and added sugar.

Consuming too much sugar can have a variety of negative effects on your health.Therefore, it’s important to understand the different names that manufacturers use for this sweet substance. What Foods Have Hidden Sugar? #Nutrition2023 #HealthyEating