Kefir contains many strains of good bacteria to promote gut health, and it's a cinch to make at home. Here's how.

Raw milk kefir is a fabulous and easy way to begin with fermented foods. This is so simple to make that you can't really mess it up!

How to make kefir at home. The benefits of drinking milk kefir daily are huge! Learn the benefits of kefir yogurt and how to make milk kefir at home for your smoothies, breakfast, parfaits, etc!

Master the art of making kefir at home! Dive into the differences between kefir grains, kefir starter, and kefir powder. Homemade kefir, here we come! #KefirMaking #HealthyChoices

Transform your gut health with a glass of milk kefir! Kefir is one of the most beneficial cultured foods to consume as well as the easiest to make and can be prepared at home with just two ingredients. Learn how to make milk kefir and get answers to the most common questions about fermented foods below.

Learn how to make kefir with just 2 simple ingredients and no special equipment! This easy probiotic-rich beverage is perfect for beginners.

Do you know milk kefir has billions of probiotics in just one tablespoon? Learn how to make milk kefir today in just 5 easy steps!

Learn how to make water kefir, a probiotic rich superfood, with this simple step by step tutorial. Instructions for second ferment included.

Raw Kefir: Better than Yogurt and Easier to Make! If you don’t know kefir, or you love it but have never made it, it’s time to get excited about learning how easy it is to make raw kefir a home! Learn all about it in this article. #kefir #rawmilk #kefir #rawkefir #milkkefir #guthealth #preservintoday

Creamy, tangy and packed with probiotics, homemade kefir is amazing. It's so simple to make and can be enjoyed as a drink or used in countless recipes.