IT Band Stretches I learned from my physical therapist that are easy to add to your post run routine or do while watching TV to help the recovery process.

If you suspect you have IT band syndrome, this post is a great resource and includes the best stretches and exercises to alleviate pain!

Someone reached out to me and asked for tips on how to heal and avoid IT band pain...so that's EXACTLY what I'm doing for you in this 4-minute video! Because honestly ladies, I’ve trained enough women to understand what IT band pain is, how to minimize it and how to avoid it. Before you get to healing IT band pain, you have to get to what is causing your IT band pain.

If you have a tight ITBS causing outer knee pain or shooting pain up your leg here is what you need to know to continue running and recover.

Your IT bands are tendon sheaths that connect your hips to your knees. Constant friction along your IT band is commonly caused by extended exercise, such as running long distances. This friction can cause pain. Stretching the muscles that...

Improve your hip and glute strength to rid yourself of this annoying injury.

It band mindfulness quotes, consistency quotes fitness, beautiful yoga #yogalife #meditationteacher #meditationroom

Urgently stop certain exercises if you have IT band pain! Our Pinterest pin highlights which movements to avoid to prevent further irritation. Learn safer alternatives that help heal and strengthen your IT band without worsening symptoms. Ideal for runners and athletes. Click now for a detailed guide and ensure your workouts support your recovery effectively! #ITBandPain #ExerciseSafety #HealthTips #PainManagement

Stop foam rolling your IT-Band to death and try this Contrary to what social media may infer, foam rolling the hell out of your IT-Band isn’t likely...

If you've got a stubborn case of IT band syndrome, you probably need to strengthen your hips and glutes. These exercises will help -- give them a try!