Looking to improve your immune system? While there is still controversy around terms like “boosting your immune,” as someone who believes wholeheartedly in an alternative approach to life and well-being, there’s no doubt in my mind that by incorporating more healthful habits and practises into our daily life, we can naturally keep our immune system strong and healthy.

An affirmation for everyday -- "My immune system is healthy." Your cells are listening -- use the power of your words, thoughts and intentions to affirm your health and vitality. May you be healthy. May you be whole. May you be happy. #energy #energyhealing #affirmations #energymedicine #positivequotes #wellness #immunesystem #affirmationsforhealth #

Looking to Strength Your Immune System? Use these affirmations to boost your immunity and maintain a healthy body. It's free to listen!

As we enter cold & flu season, give your immune system the extra boost it needs through the foods you eat. 💪 Save or send this to someone who needs it! ⁠ ⁠ #healthyfoods #immunesystem #brainhealth

Ginger to fight inflammationAccording to some studies made, the ginger can relieve morning sickness and neutralize the side-effects of…

When you have a chronic illness getting even a common cold can make you lose faith in your body. I use this mantra to remind me that even though I am sick or having a flair my body is strong and can heal itself.

✨Your gut isn’t just about digestion - it’s at the heart of everything, from your immune system to your mood, skin, and energy levels. Keeping your gut in balance can have a huge impact on your overall health. Here’s a breakdown of how it affects different parts of your body: 1. Immune System: Did you know about 70% of your immune cells live in your gut? A balanced microbiome means a stronger immune system, helping you tend off illness and inflammation. 2. Mood & Mental Clarity: About 90%…