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If you don’t want to go through the agony of surgery or even the inconvenience of attending physical therapy sessions for your knee pain, there are some simple exercises you can do at home to help alleviate the pain and get back to the life you love.

Place your foot on a chair or bench. Then, stand up tall and with your back heel flat on the floor, bend your front knee and push your hips forward until you feel a stretch.

Are you experiencing knee pain or strains around your knee region? In this article we take a look at simple yoga poses for knee pain problems

Knee Saver is a quick preventative workout designed to help you save your knees.

If your knees are bothering you, try these low-impact exercises to get them strong again! Strong muscles are essential for maintaining happy and healthy joints. That’s because we want to use our muscles, not our joints, to bear our weight. If we have weak and underused muscles, our joints are forced to do more work,

Improve joint health using simple exercises and stretches from home.

Knee strengthening exercises help strengthen the knees and are essential for those with knee problems. Here are the 20 best knee strengthening exercises.

Get down to the bottom of knee pain and find out how pain's location can help identify the cause.

Chronic knee pain can make your life challenging. Learn to alleviate the pain with simple home exercises here.