Foot placement on the leg press can have a direct impact on muscular recruitment. To engage the glute muscles, the feet should be placed in a wide stance.

Discover and learn about various exercises, their benefits, and how to perform them with correct form. Filter by equipment or targeted body part to find the perfect exercise for your workout routine.

About this item INDUSTRY LEADER: For 30+ years, Body Solid has held the widest array of products designed to meet the demands of the ever-changing fitness industry (home gym, free weight machines, treadmills, bikes, ellipticals, weight plates, kettlebells, dumbbells, flooring, accessories and more). Our products are cutting edge and reliable and are built for Life……Your Life. OPTIMAL DESIGN: This Leg Press/Hack Squat Machine is expertly designed for powerful, comfortable, and safe workouts…

When our clients asked us to create a monster leg press, we delivered it in the form of the #1503. Designed and built from the ground up to deliver uncompromising performance, the 1503 is a beast of a leg press that will chew up and spit out anything you throw at it without blinking. It is truly built for the elites

The Narrow-stance Leg Press is a machine-based workout that focuses on the muscles in the legs. It focuses on the quads, specifically those muscles that are located in the outer hips and quads. It is usually used as an addition to the squat or as a building exercise during lower-body conditioning which is typically done for moderate-to-high […]

There are many leg press benefits, whether you use leg press machines at the gym or try some alternatives to this satisfying workout at home.

The Smith Machine Lunge is a strength training exercise that targets the muscles in the lower body, including the quadriceps, hamstrings, and glutes. The