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Seated leg press

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Baby’s program ❤️ Start with light stretching of the muscle such as body weight squats,assisted pull ups, shoulder stretches. Then u start with your core Do any variations of abb exercise  Like this one ☝️ do these for 3 set of eight Next you’ll do the barbell sqat  Warm up set light weight to no weight to the bar,next I want you to do 5 sets of 8 with decent to kinda heavy weight if u can lift 100 pounds I want you to lift 70 to 80 pounds for these sets and one last set u go for 100 for one Gym Split, Zercher Squat, Seated Leg Press, Quadriceps Femoris, Body Weight Squat, Lying Leg Curls, Assisted Pull Ups, Shoulder Stretches, Dumbbell Squat
Gym Split
Zercher Squat
Seated Leg Press
Quadriceps Femoris
Body Weight Squat
Lying Leg Curls
Assisted Pull Ups
Shoulder Stretches
Dumbbell Squat

Gym Split

Baby’s program ❤️ Start with light stretching of the muscle such as body weight squats,assisted pull ups, shoulder stretches. Then u start with your core Do any variations of abb exercise  Like this one ☝️ do these for 3 set of eight Next you’ll do the barbell sqat  Warm up set light weight to no weight to the bar,next I want you to do 5 sets of 8 with decent to kinda heavy weight if u can lift 100 pounds I want you to lift 70 to 80 pounds for these sets and one last set u go for 100 for…

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Stefanie Tsengas CPT, CLC, CSC on Instagram: "🍑💪🏼 𝗗𝗢𝗡’𝗧 𝗟𝗜𝗞𝗘 𝗦𝗣𝗟𝗜𝗧 𝗦𝗤𝗨𝗔𝗧𝗦? 𝗧𝗥𝗬 𝗧𝗛𝗜𝗦! 🍑💪🏼⁣ ⁣ This is an awesome glute exercise that I like to do as an alternative to Bulgarian split squats from time to time.⁣ ⁣ 👉🏼 𝙎𝙀𝘼𝙏𝙀𝘿 𝙎𝙄𝙉𝙂𝙇𝙀 𝙇𝙀𝙂 𝙋𝙍𝙀𝙎𝙎 👈🏼⁣ ⁣ If executed properly, these are 🔥FIRE🔥 for the glutes (as you can tell by @jessicathomas.mua facial expressions and commentary 😅🤣).⁣ ⁣ A bonus with these is that they offer greater stability compared to some other unilateral movements.⁣ ⁣ A lot of my clients prefer these… but don’t worry, they still do their Bulgarian split squats as well 😉⁣ ⁣ On the last set for Jess, you’ll notice we did a drop set and finished with pulse reps (10 full reps, drop the weight, 10 pulse reps). ☠️⁣ ⁣ Have you Single Leg Press Glutes, Seated Leg Press For Glutes, Single Leg Squat, Bulgarian Split Squats Alternative, Leg Press For Glutes, Glute Exercises Gym, Single Leg Press, Seated Leg Press, Bulgarian Split Squats
Single Leg Press Glutes
Seated Leg Press For Glutes
Single Leg Squat
Bulgarian Split Squats Alternative
Leg Press For Glutes
Glute Exercises Gym
Single Leg Press
Seated Leg Press
Bulgarian Split Squats

Single Leg Press Glutes

Stefanie Tsengas CPT, CLC, CSC on Instagram: "🍑💪🏼 𝗗𝗢𝗡’𝗧 𝗟𝗜𝗞𝗘 𝗦𝗣𝗟𝗜𝗧 𝗦𝗤𝗨𝗔𝗧𝗦? 𝗧𝗥𝗬 𝗧𝗛𝗜𝗦! 🍑💪🏼⁣ ⁣ This is an awesome glute exercise that I like to do as an alternative to Bulgarian split squats from time to time.⁣ ⁣ 👉🏼 𝙎𝙀𝘼𝙏𝙀𝘿 𝙎𝙄𝙉𝙂𝙇𝙀 𝙇𝙀𝙂 𝙋𝙍𝙀𝙎𝙎 👈🏼⁣ ⁣ If executed properly, these are 🔥FIRE🔥 for the glutes (as you can tell by @jessicathomas.mua facial expressions and commentary 😅🤣).⁣ ⁣ A bonus with these is that they offer greater stability…

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Leg Press Foot Placement Infographic ... Inner Thigh Muscle, Barbell Squat, Leg Training, Thigh Muscles, Leg Workouts, Trening Fitness, Leg Press, Leg Day, Getting Fit
Inner Thigh Muscle
Barbell Squat
Leg Training
Thigh Muscles
Leg Workouts
Trening Fitness
Leg Press
Leg Day
Getting Fit

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Tired of guessing your leg press foot placement? Confused about muscle targeting and benefits? Dive into our Ultimate Guide to Leg Press Foot Placement for clarity. We break down variations, so you can press with confidence. No more second-guessing, just informed gains! 🏋️‍♂️ #LegPress #FootPlacement #WorkoutWisdom Leg Press Inner Thigh, Seated Leg Press For Glutes, Leg Press Variations, Leg Press Benefits, Leg Press Foot Placement, Leg Press Exercises, Leg Press Workout, Seated Leg Press, Gut Health Tips
Leg Press Inner Thigh
Seated Leg Press For Glutes
Leg Press Variations
Leg Press Benefits
Leg Press Foot Placement
Leg Press Exercises
Leg Press Workout
Seated Leg Press
Gut Health Tips

Essential Leg Press Foot Techniques

Tired of guessing your leg press foot placement? Confused about muscle targeting and benefits? Dive into our Ultimate Guide to Leg Press Foot Placement for clarity. We break down variations, so you can press with confidence. No more second-guessing, just informed gains! 🏋️‍♂️ #LegPress #FootPlacement #WorkoutWisdom

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