Mindful Moderate Drinking-- How to Drink Less, Enjoy it More, and Reduce the Risks

Here's how I found balance with alcohol and stopped over drinking. If you want to know how to drink in moderation, this post is for you.

A step-by-step guide on how you can find balance with alcohol while maintaining your health and fitness and enjoying real life

#NaturalHomeRemedies

Consumption of seven or more units of alcohol per week is associated with higher iron levels in the brain, according to a study of almost 21,000 people publishing July 14 in the open access journal PLOS Medicine. Iron accumulation in the brain has been linked with Alzheimer's and Parkinson's diseases and is a potential mechanism for alcohol-related cognitive decline.

Like they say, too much of a good thing...

Sometimes, the choice between all or nothing doesn't make sense. Author James Fells talks about his choice to rekindle a strained relationship with alcohol.

Things to do instead of drinking and discover just how much life there is on the other side of drinking. Be open, be inspired, be curious.

Maybe you’ve been questioning the role of alcohol in your life but keep toying with the ever-illusive idea: moderation. If you could just figure out the right amount of willpower and rules, maybe you could square this alcohol issue away. I realize now that the question isn’t can you moderate. It’s, do you actually want to? Moderation takes up a lot of mental time and energy. And it is a lot less appealing than we think. Some things to consider when deciding on the moderation game: